Mental Podcast Post

http://lifeblood.live/wp-content/uploads/2023/01/Joshua-Sam-Miller-FINAL.mp3 Connecting with Nature with Joshua Sam Miller LifeBlood: We talked about the importance of connecting with nature, replicating the experience virtually, incorporating sound, imagery and vibe, the health benefits we get from doing it, and how to take part, with Joshua Sam Miller, Founder of Embodied Sounds, a Director, [...]

http://lifeblood.live/wp-content/uploads/2022/12/christi-myers-FINAL.mp3 Expanding Consciousness with Christi Myers LifeBlood: We talked about expanding consciousness, the role psychedelics play in this process, the benefits to ourselves and everyone around us, and how to engage in the process with Christi Myers, Founder and CEO of Flow Interactive Psychedelic Wellness. Listen to learn how much [...]

http://lifeblood.live/wp-content/uploads/2022/12/Craig-Goldberg-FINAL-1.mp3 Vibroacoustic Therapy with Craig Goldberg LifeBlood: We talked about vibroacoustic therapy, how best to deal with our body’s fight or flight response, how to get emotionally triggered less, and how to tap into the benefits of meditation even if we have active minds, with Craig Goldberg, relaxation expert and [...]

https://lifeblood.live/wp-content/uploads/2022/09/Ilene-Smith-FINAL.mp3 Unresolved Trauma with Ilene Smith LifeBlood: We talked about addressing unresolved trauma, the flaw of separating our minds and our bodies, the danger of instant gratification, fear-based versus empowered living, and how to get started, with Ilene Smith, Somatic Experience Practitioner, coach and author. Listen to learn how to [...]

https://lifeblood.live/wp-content/uploads/2022/07/thomas-verny-FINAL.mp3 The Power of the Mind with Dr. Thomas Verny LifeBlood: We talked about the power of the mind, how our minds are everywhere in our body, not just our brains, and what this means for our health, with Dr. Thomas Verny, psychiatrist with a lifelong interest in the memory [...]

https://lifeblood.live/wp-content/uploads/2022/07/Lobsang-Chunzom-FINAL.mp3 Buddhist Meditation with Lobsang Chunzom LifeBlood: We talked about Buddhist meditation, how we all struggle with stress in our own ways, how to put beliefs at work in our lives, and the benefits of meditation, with Lobsang Chunzom, Buddhist nun, worldwide meditation teacher, and Founder of the Limitless Health [...]

https://lifeblood.live/wp-content/uploads/2022/04/Gregory-Scott-Brown-FINAL.mp3 Book Club featuring Dr. Gregory Scott Brown LifeBlood: We talked about mental health, the problems facing we’re facing, the five pillars for improving it, and how to get started with Dr. Gregory Scott Brown, Board-Certified psychiatrist, mental health writer and author of the Self-Healing Mind.   Listen to learn how [...]

https://lifeblood.live/wp-content/uploads/2022/03/Sara-Church-FINAL.mp3 Healing from PTSD with Sara Church LifeBlood: We talked about healing from PTSD, recognizing destructive patterns, the danger of compartmentalizing feelings, how to overcome PTSD, and how to get started, with Sara Church, author of Mending my Mind and biotech executive.   Listen to learn how to manage and begin [...]

https://lifeblood.live/wp-content/uploads/2022/03/Kristy-Filler-FINAL.mp3 Embracing Imperfection with Kristy Filler LifeBlood: We talked about embracing imperfection, the mental health challenges facing young people, how to increase awareness, acknowledge the problem, and make the necessary changes, and how to get started, with Kristy Filler, mental health therapist with Thriveworks.   Listen to learn how to embrace [...]