Health Podcast Post

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Your Relationship with Food with Stephanie White

George Grombacher May 25, 2023

http://lifeblood.live/wp-content/uploads/2023/04/Stephanie-White-FINAL.mp3 Your Relationship with Food with Stephanie White LifeBlood: We talked about your relationship with food, how the way we interact with it as a culture has changed over the past 80 years, our current level of food literacy, how to improve our relationship with food to get better outcomes, [...]
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  • 1

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Health for Life with Melisa Karabeyoglu

George Grombacher May 18, 2023

http://lifeblood.live/wp-content/uploads/2023/04/Melisa-Karabeyoglu-FINAL.mp3 Health for Life with Melisa Karabeyoglu LifeBlood: We talked about how to get health for life, the challenges we face with modern living and our diets, how to noninvasively test yourself to know if you’re eating the right foods for your body, and what to do when you discover [...]
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Feel Better Through Fasting with Laurie Lewis

George Grombacher May 11, 2023

http://lifeblood.live/wp-content/uploads/2023/04/Laurie-Lewis-FINAL.mp3 Feel Better Through Fasting with Laurie Lewis LifeBlood: We talked about feeling better through fasting, how the vast majority of people don’t feel good and how diet impacts it, how fasting windows work, the benefits of the practice, and what to do when you fall off your program, with [...]
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  • 4

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How to Feel Better with Dr. Forrest Sauer

George Grombacher May 4, 2023

http://lifeblood.live/wp-content/uploads/2023/04/Forrest-Sauer-FINAL.mp3 How to Feel Better with Dr. Forrest Sauer LifeBlood: We talked about how to feel better, what functional medicine is and how it works, how to figure out your ideal diet and lifestyle, the importance of being willing to change, and how to be accountable, with Dr. Forrest Sauer, [...]
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  • 27

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Living with Herpes with Alexandra Harbushka

George Grombacher April 27, 2023

http://lifeblood.live/wp-content/uploads/2023/04/Alexandra-Harbushka-FINAL.mp3 Living with Herpes with Alexandra Harbushka LifeBlood: We talked about living with herpes, how common it is, how to remove the stigma, what to do should you be diagnosed with it, approaching difficult situations with love and kindness, and the resources that are available, with Alexandra Harbushka, Founder of [...]
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  • 14

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How Do You Feel with Dr. Sean Sullivan

George Grombacher April 20, 2023

http://lifeblood.live/wp-content/uploads/2023/03/Sean-Sullivan-FINAL.mp3 How Do You Feel with Dr. Sean Sullivan LifeBlood: We talked about being able to answer the question, “How do you feel,” the value in being able quickly shift your state of mind and perspective, why small amounts add up to big gains, and how to optimize your thinking [...]
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  • 19

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Increasing Health Span with Dr. Rand McClain

George Grombacher April 11, 2023

http://lifeblood.live/wp-content/uploads/2023/03/Rand-McClain-FINAL.mp3 Increasing Health Span with Dr. Rand McClain LifeBlood: We talked about increasing health span, how to start feeling better, the differences and similarities between looking and feeling healthy, the main levers for increasing health, and how to get started, with Dr. Rand McClain, a leader in the field of [...]
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  • 16

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Feeding the World with James Corwell

George Grombacher April 11, 2023

http://lifeblood.live/wp-content/uploads/2023/03/James-Corwell-FINAL.mp3 Feeding the World with James Corwell LifeBlood: We talked about feeding the world, the challenges of sustainable food, the economics of the mass production of meat products, making plant-based food delicious, and what the future holds, with James Corwell, one of only 70 Certified Master Chefs in the world, [...]
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  • 18

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Fit Over 40 with Brad Williams

George Grombacher March 24, 2023

http://lifeblood.live/wp-content/uploads/2023/02/Brad-Williams-FINAL.mp3 Fit Over 40 with Brad Williams LifeBlood: We talked about how to be fit over 40, figuring out what works for you and what’s sustainable, how to burn fat and build muscle, and the role of recovery in reaching your fitness goals, with Brad Williams, personal trainer and host [...]
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