Fitness Podcast Post

http://lifeblood.live/wp-content/uploads/2023/02/Brad-Williams-FINAL.mp3 Fit Over 40 with Brad Williams LifeBlood: We talked about how to be fit over 40, figuring out what works for you and what’s sustainable, how to burn fat and build muscle, and the role of recovery in reaching your fitness goals, with Brad Williams, personal trainer and host [...]

http://lifeblood.live/wp-content/uploads/2023/01/Erik-Korem-FINAL.mp3 Human Optimization with Dr. Erik Korem LifeBlood: We talked about human optimization, how to turn data into useful interventions, what ordinary people can learn from the research done on professional athletes, how to nurture your mind, body and improve recovery, and how to get started, with Dr. Erik Korem, [...]

http://lifeblood.live/wp-content/uploads/2022/12/David-Greenwalt-FINAL.mp3 The Power of Why in Weight Loss with David Greenwalt LifeBlood: We talked about the power of why in losing weight, how to lose weight one more time for the last time, the realities of will power, and how to get started with David Greenwalt, Certified Wellness Coach, Fitness [...]

http://lifeblood.live/wp-content/uploads/2022/11/Alex-Youdim-FINAL.mp3 How to Make Changes with Alex Youdim LifeBlood: We talked about how to make big changes in your life, how Alex lost 130 pounds, the shifts he made, the information he consumed, and how he got started, with Alex Youdim, a professional who made the decision to change his [...]

http://lifeblood.live/wp-content/uploads/2022/11/Andy-Tsz-Chiu-Chan-FINAL.mp3 Holistic Wellness with Andy Tsz Chiu Chan LifeBlood: We talked about holistic wellness, why being healthy is so hard, the importance of taking a personalized approach, and how to get started, with Andy Tsz Chiu Chan, author, Founder of Faithful Fitness and movement based strength and conditioning coach.  Listen [...]

https://lifeblood.live/wp-content/uploads/2022/08/Kari-Pearce-FINAL.mp3 Get Healthy, Stay Healthy with Kari Pearce LifeBlood: We talked about how to get healthy, and stay healthy, the importance of core strength, why it’s so important to have a plan for your fitness and diet, and the value of consistency, with Kari Pearce, Fittest Woman in America, and [...]

https://lifeblood.live/wp-content/uploads/2022/08/Danielly-Rocha-FINAL.mp3 Living Well with Danielly Rocha LifeBlood: We talked about living well and being healthy, the challenges of modern living and the impact on our bodies, how to become more aware of ourselves, and how to break negative habits, with Danielly Rocha, Founder of Danielly’s Fitness.  Listen to learn a [...]

https://lifeblood.live/wp-content/uploads/2022/05/David-prologo-FINAL.mp3 Book Club featuring Dr. David Prologo LifeBlood: We talked about medical weight loss, why so many people struggle to lose weight, why real-world solutions are difficult to promote, and how to get started, with Dr. David Prologo, interventional radiologist, pain proceduralist, obesity physician and author of The Catching Point [...]

https://lifeblood.live/wp-content/uploads/2022/02/Bryce-Henson-FINAL.mp3 How to Get in Shape with Bryce Henson LifeBlood: We talked about how to get in shape, how to make real and lasting change in your life, why so many programs fail, and how to get started, with Bryce Henson, CEO of Fit Body Boot Camp.  Listen to learn [...]