Fitness Podcast Post

22 Results / Page 1 of 3


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Get Healthy Stay Healthy with Phil Catudal

George Grombacher February 14, 2024

http://lifeblood.live/wp-content/uploads/2024/01/Phil-Catudal-FINAL.mp3 Get Healthy Stay Healthy with Phil Catudal LifeBlood: We talked about how to get healthy and stay healthy, putting the personal back in personal training, why most people fail to reach their fitness goals, and how to create a diet and exercise program you’ll actually stick to, with Phil [...]
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Making Radical Change with Devan Kline

George Grombacher December 6, 2023

http://lifeblood.live/wp-content/uploads/2023/11/Devan-Kline-FINAL.mp3 Making Radical Change with Devan Kline On this show, we talked about increasing professional engagement, overall productivity and happiness with Libby Gill, an executive coach, speaker and best selling author.  Listen to find out how Libby thinks you can use the science of hope as a strategy in your [...]
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  • 18

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Fit Over 40 with Brad Williams

George Grombacher March 24, 2023

http://lifeblood.live/wp-content/uploads/2023/02/Brad-Williams-FINAL.mp3 Fit Over 40 with Brad Williams LifeBlood: We talked about how to be fit over 40, figuring out what works for you and what’s sustainable, how to burn fat and build muscle, and the role of recovery in reaching your fitness goals, with Brad Williams, personal trainer and host [...]
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  • 15

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Human Optimization with Dr. Erik Korem

George Grombacher March 9, 2023

http://lifeblood.live/wp-content/uploads/2023/01/Erik-Korem-FINAL.mp3 Human Optimization with Dr. Erik Korem LifeBlood: We talked about human optimization, how to turn data into useful interventions, what ordinary people can learn from the research done on professional athletes, how to nurture your mind, body and improve recovery, and how to get started, with Dr. Erik Korem, [...]
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  • 105

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How to Make Changes with Alex Youdim

George Grombacher December 9, 2022

http://lifeblood.live/wp-content/uploads/2022/11/Alex-Youdim-FINAL.mp3 How to Make Changes with Alex Youdim LifeBlood: We talked about how to make big changes in your life, how Alex lost 130 pounds, the shifts he made, the information he consumed, and how he got started, with Alex Youdim, a professional who made the decision to change his [...]
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  • 21

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Holistic Wellness with Andy Tsz Chiu Chan

George Grombacher November 10, 2022

http://lifeblood.live/wp-content/uploads/2022/11/Andy-Tsz-Chiu-Chan-FINAL.mp3 Holistic Wellness with Andy Tsz Chiu Chan LifeBlood: We talked about holistic wellness, why being healthy is so hard, the importance of taking a personalized approach, and how to get started, with Andy Tsz Chiu Chan, author, Founder of Faithful Fitness and movement based strength and conditioning coach.  Listen [...]
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  • 16

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Get Healthy, Stay Healthy with Kari Pearce

George Grombacher September 22, 2022

https://lifeblood.live/wp-content/uploads/2022/08/Kari-Pearce-FINAL.mp3 Get Healthy, Stay Healthy with Kari Pearce LifeBlood: We talked about how to get healthy, and stay healthy, the importance of core strength, why it’s so important to have a plan for your fitness and diet, and the value of consistency, with Kari Pearce, Fittest Woman in America, and [...]
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  • 18

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Living Well with Danielly Rocha

George Grombacher September 2, 2022

https://lifeblood.live/wp-content/uploads/2022/08/Danielly-Rocha-FINAL.mp3 Living Well with Danielly Rocha LifeBlood: We talked about living well and being healthy, the challenges of modern living and the impact on our bodies, how to become more aware of ourselves, and how to break negative habits, with Danielly Rocha, Founder of Danielly’s Fitness.  Listen to learn a [...]