LifeBlood: We talked about human optimization, how to turn data into useful interventions, what ordinary people can learn from the research done on professional athletes, how to nurture your mind, body and improve recovery, and how to get started, with Dr. Erik Korem, sports scientist and Founder of Aim7, an organization unleashing the power of wearables.
Listen to learn how to anchor your circadian clock!
Thanks, as always for listening! If you got some value and enjoyed the show, please leave us a review here:
Stay up to date by getting our monthly updates.
Want to say “Thanks!” You can buy us a cup of coffee.