LifeBlood: We talked about how to be fit over 40, figuring out what works for you and what’s sustainable, how to burn fat and build muscle, and the role of recovery in reaching your fitness goals, with Brad Williams, personal trainer and host of the Over 40 Fitness Hacks podcast.
Listen to learn what your macros and micros are, and how to track them!
Thanks, as always for listening! If you got some value and enjoyed the show, please leave us a review here:
Stay up to date by getting our monthly updates.
Want to say “Thanks!” You can buy us a cup of coffee.