Mental Podcast Post

https://lifeblood.live/wp-content/uploads/2022/09/Ilene-Smith-FINAL.mp3 Unresolved Trauma with Ilene Smith LifeBlood: We talked about addressing unresolved trauma, the flaw of separating our minds and our bodies, the danger of instant gratification, fear-based versus empowered living, and how to get started, with Ilene Smith, Somatic Experience Practitioner, coach and author. Listen to learn how to [...]

https://lifeblood.live/wp-content/uploads/2022/07/thomas-verny-FINAL.mp3 The Power of the Mind with Dr. Thomas Verny LifeBlood: We talked about the power of the mind, how our minds are everywhere in our body, not just our brains, and what this means for our health, with Dr. Thomas Verny, psychiatrist with a lifelong interest in the memory [...]

https://lifeblood.live/wp-content/uploads/2022/07/Lobsang-Chunzom-FINAL.mp3 Buddhist Meditation with Lobsang Chunzom LifeBlood: We talked about Buddhist meditation, how we all struggle with stress in our own ways, how to put beliefs at work in our lives, and the benefits of meditation, with Lobsang Chunzom, Buddhist nun, worldwide meditation teacher, and Founder of the Limitless Health [...]

https://lifeblood.live/wp-content/uploads/2022/04/Gregory-Scott-Brown-FINAL.mp3 Book Club featuring Dr. Gregory Scott Brown LifeBlood: We talked about mental health, the problems facing we’re facing, the five pillars for improving it, and how to get started with Dr. Gregory Scott Brown, Board-Certified psychiatrist, mental health writer and author of the Self-Healing Mind.   Listen to learn how [...]

https://lifeblood.live/wp-content/uploads/2022/03/Sara-Church-FINAL.mp3 Healing from PTSD with Sara Church LifeBlood: We talked about healing from PTSD, recognizing destructive patterns, the danger of compartmentalizing feelings, how to overcome PTSD, and how to get started, with Sara Church, author of Mending my Mind and biotech executive.   Listen to learn how to manage and begin [...]

https://lifeblood.live/wp-content/uploads/2022/03/Kristy-Filler-FINAL.mp3 Embracing Imperfection with Kristy Filler LifeBlood: We talked about embracing imperfection, the mental health challenges facing young people, how to increase awareness, acknowledge the problem, and make the necessary changes, and how to get started, with Kristy Filler, mental health therapist with Thriveworks.   Listen to learn how to embrace [...]

https://lifeblood.live/wp-content/uploads/2022/02/Lisa-Tahir-FINAL.mp3 Changing Your Mind About Yourself with Lisa Tahir LifeBlood: We talked about changing your mind about yourself, why you’d want to do it and how, what Chirons are and how they impact us, and how to learn about yours, with Lisa Tahir, Psychotherapist, podcast host, and author of the [...]

https://lifeblood.live/wp-content/uploads/2022/02/Angie-Monko-FINAL.mp3 Unworthiness is an Addiction with Angie Monko LifeBlood: We talked about how and why unworthiness is an addiction, how to heal from the trauma of divorce, uncovering the shame you’re trying to keep hidden, and how to get started and move on, with Angie Monko, Owner of Harmony Harbor [...]

Emotional Healing with David Gerber https://lifeblood.live/wp-content/uploads/2022/01/David-Gerber-2-FINAL.mp3 Emotional Healing with David Gerber LifeBlood: We talked about emotional healing, how it’s difficult to recognize the value and benefits of a bad experience while it’s happening, how to give yourself the space to heal, and how to make self-care a priority with David [...]