Health Podcast Post

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  • 4

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How to Feel Better with Dr. Forrest Sauer

George Grombacher May 4, 2023

http://lifeblood.live/wp-content/uploads/2023/04/Forrest-Sauer-FINAL.mp3 How to Feel Better with Dr. Forrest Sauer LifeBlood: We talked about how to feel better, what functional medicine is and how it works, how to figure out your ideal diet and lifestyle, the importance of being willing to change, and how to be accountable, with Dr. Forrest Sauer, [...]
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  • 27

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Living with Herpes with Alexandra Harbushka

George Grombacher April 27, 2023

http://lifeblood.live/wp-content/uploads/2023/04/Alexandra-Harbushka-FINAL.mp3 Living with Herpes with Alexandra Harbushka LifeBlood: We talked about living with herpes, how common it is, how to remove the stigma, what to do should you be diagnosed with it, approaching difficult situations with love and kindness, and the resources that are available, with Alexandra Harbushka, Founder of [...]
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  • 14

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How Do You Feel with Dr. Sean Sullivan

George Grombacher April 20, 2023

http://lifeblood.live/wp-content/uploads/2023/03/Sean-Sullivan-FINAL.mp3 How Do You Feel with Dr. Sean Sullivan LifeBlood: We talked about being able to answer the question, “How do you feel,” the value in being able quickly shift your state of mind and perspective, why small amounts add up to big gains, and how to optimize your thinking [...]
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  • 19

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Increasing Health Span with Dr. Rand McClain

George Grombacher April 11, 2023

http://lifeblood.live/wp-content/uploads/2023/03/Rand-McClain-FINAL.mp3 Increasing Health Span with Dr. Rand McClain LifeBlood: We talked about increasing health span, how to start feeling better, the differences and similarities between looking and feeling healthy, the main levers for increasing health, and how to get started, with Dr. Rand McClain, a leader in the field of [...]
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  • 16

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Feeding the World with James Corwell

George Grombacher April 11, 2023

http://lifeblood.live/wp-content/uploads/2023/03/James-Corwell-FINAL.mp3 Feeding the World with James Corwell LifeBlood: We talked about feeding the world, the challenges of sustainable food, the economics of the mass production of meat products, making plant-based food delicious, and what the future holds, with James Corwell, one of only 70 Certified Master Chefs in the world, [...]
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  • 18

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Fit Over 40 with Brad Williams

George Grombacher March 24, 2023

http://lifeblood.live/wp-content/uploads/2023/02/Brad-Williams-FINAL.mp3 Fit Over 40 with Brad Williams LifeBlood: We talked about how to be fit over 40, figuring out what works for you and what’s sustainable, how to burn fat and build muscle, and the role of recovery in reaching your fitness goals, with Brad Williams, personal trainer and host [...]
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  • 15

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Human Optimization with Dr. Erik Korem

George Grombacher March 9, 2023

http://lifeblood.live/wp-content/uploads/2023/01/Erik-Korem-FINAL.mp3 Human Optimization with Dr. Erik Korem LifeBlood: We talked about human optimization, how to turn data into useful interventions, what ordinary people can learn from the research done on professional athletes, how to nurture your mind, body and improve recovery, and how to get started, with Dr. Erik Korem, [...]
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  • 133

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Live Better and Longer with Dr. Charles Brenner

George Grombacher March 9, 2023

http://lifeblood.live/wp-content/uploads/2023/03/charles-brenner-FINAL.mp3 Live Better and Longer with Dr. Charles Brenner LifeBlood: We talked about how to live better and longer, what NAD is and how it impacts metabolism, how to become more physically resilient, and how to restore damaged cells, with Dr. Charles Brenner, Chief Scientific Advisor at ChromaDex, researcher and [...]
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  • 52

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Get Better Sleep with Michael Hildebrandt

George Grombacher March 2, 2023

http://lifeblood.live/wp-content/uploads/2023/01/Michael-Hildebrandt-FINAL.mp3 Get Better Sleep with Michael Hildebrandt LifeBlood: We talked about how to get better sleep, the impact of sleep on overall performance, having a digital shutdown in the evening, the impact of light on our bodies, the variables that produce great sleep, and how to balance competing intrestes, with [...]
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