Health Podcast Post

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  • 19

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Increasing Health Span with Dr. Rand McClain

George Grombacher April 11, 2023

http://lifeblood.live/wp-content/uploads/2023/03/Rand-McClain-FINAL.mp3 Increasing Health Span with Dr. Rand McClain LifeBlood: We talked about increasing health span, how to start feeling better, the differences and similarities between looking and feeling healthy, the main levers for increasing health, and how to get started, with Dr. Rand McClain, a leader in the field of [...]
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  • 16

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Feeding the World with James Corwell

George Grombacher April 11, 2023

http://lifeblood.live/wp-content/uploads/2023/03/James-Corwell-FINAL.mp3 Feeding the World with James Corwell LifeBlood: We talked about feeding the world, the challenges of sustainable food, the economics of the mass production of meat products, making plant-based food delicious, and what the future holds, with James Corwell, one of only 70 Certified Master Chefs in the world, [...]
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  • 18

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Fit Over 40 with Brad Williams

George Grombacher March 24, 2023

http://lifeblood.live/wp-content/uploads/2023/02/Brad-Williams-FINAL.mp3 Fit Over 40 with Brad Williams LifeBlood: We talked about how to be fit over 40, figuring out what works for you and what’s sustainable, how to burn fat and build muscle, and the role of recovery in reaching your fitness goals, with Brad Williams, personal trainer and host [...]
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  • 15

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Human Optimization with Dr. Erik Korem

George Grombacher March 9, 2023

http://lifeblood.live/wp-content/uploads/2023/01/Erik-Korem-FINAL.mp3 Human Optimization with Dr. Erik Korem LifeBlood: We talked about human optimization, how to turn data into useful interventions, what ordinary people can learn from the research done on professional athletes, how to nurture your mind, body and improve recovery, and how to get started, with Dr. Erik Korem, [...]
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  • 133

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Live Better and Longer with Dr. Charles Brenner

George Grombacher March 9, 2023

http://lifeblood.live/wp-content/uploads/2023/03/charles-brenner-FINAL.mp3 Live Better and Longer with Dr. Charles Brenner LifeBlood: We talked about how to live better and longer, what NAD is and how it impacts metabolism, how to become more physically resilient, and how to restore damaged cells, with Dr. Charles Brenner, Chief Scientific Advisor at ChromaDex, researcher and [...]
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  • 52

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Get Better Sleep with Michael Hildebrandt

George Grombacher March 2, 2023

http://lifeblood.live/wp-content/uploads/2023/01/Michael-Hildebrandt-FINAL.mp3 Get Better Sleep with Michael Hildebrandt LifeBlood: We talked about how to get better sleep, the impact of sleep on overall performance, having a digital shutdown in the evening, the impact of light on our bodies, the variables that produce great sleep, and how to balance competing intrestes, with [...]
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  • 19

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Ancient Wisdom with Patsy Balacchi

George Grombacher February 23, 2023

http://lifeblood.live/wp-content/uploads/2023/01/Patsy-Balacchi-2-FINAL.mp3 Ancient Wisdom with Patsy Balacchi LifeBlood: We talked about incorporating ancient wisdom into modern living to be happier and healthier, how to find harmony in our lives, the role Feng Shui can play in that process, and how to get started, with Patsy Balacchi, Feng Shui expert and Founder [...]
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  • 13

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Connecting with Nature with Joshua Sam Miller

George Grombacher February 8, 2023

http://lifeblood.live/wp-content/uploads/2023/01/Joshua-Sam-Miller-FINAL.mp3 Connecting with Nature with Joshua Sam Miller LifeBlood: We talked about the importance of connecting with nature, replicating the experience virtually, incorporating sound, imagery and vibe, the health benefits we get from doing it, and how to take part, with Joshua Sam Miller, Founder of Embodied Sounds, a Director, [...]
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  • 14

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Emotional Hunger with Dr. Adrienne Youdim

George Grombacher February 8, 2023

http://lifeblood.live/wp-content/uploads/2023/01/adrienne-youdim-FINAL.mp3 Emotional Hunger with Dr. Adrienne Youdim LifeBlood: We talked about emotional hunger, how weight loss is a simple but difficult process, how unmet needs in our lives leads to overeating, the role of hormones, and the way forward with Dr. Adrienne Youdim, Associate Clinical Professor of Medicine, Founder and [...]
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