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Understanding Your Energy
Everything is made of energy per Albert Einstein’s famous equation: E = MC2 .
There is a Universe out there that is invisible, but it doesn’t make it any less real. Just because you can’t see oxygen or most of the air we breathe doesn’t make it less valuable. You can’t see gravity, but it’s still operating. You can’t see your thoughts or emotions, but they dictate the quality of your life.
Different Types of Energy
To understand you, you need to remember that you are composed of 4 states or realms of being—physical, emotional, mental, spiritual. You are holistic. When looking at your energy, you want to consider and respect all 4 realms.
the difference in the world in determining your level of physical energy as your day begins. What you eat and drink also greatly impacts your physical energy. How much you move your body and stretch is another contributor. Physical energy is greatly impacted by emotional energy.
Signs of Energy Depletion and Burnout
Techniques for Recharging Your Energy
This is a good practice to get in touch with your body and stop dissociating from it. Then ask yourself, “Body, what do you need from me?” Maybe it’s a glass of water.
One of my favorite emotional practices is Emotional Freedom Techniques (a/k/a tapping). You can quickly calm your nervous system with this energy technique based on the ancient practice of acupuncture. EFT is like acupuncture without the needles. You tap on several energy meridians around the body, while tuning into what you’re feeling.
TIP: Learn EFT today and begin using it 5 minutes daily to tap on what you’re feeling. It will allow you to release pent up emotion that creates disease in the body if not expressed.
Note that I’m not talking about spiritually bypassing, where you’re falsely positive because you don’t want to feel those uncomfortable feelings. I’m talking about truly being aware of yourself and accepting ALL parts of you, warts and all.
What makes you feel closer to the Creator/Universe/God? Do you have a relationship with Source? Perhaps you’ve defined God according to your childhood upbringing. Some people have “small god syndrome,” where they believe God isn’t big enough to handle their suffering, or wouldn’t care enough about their inconsequential, daily struggle.
You are made of energy, and that energy is neither created or destroyed when you die. You have only so much energy at the beginning of the day. It is composed of physical, emotional, mental and spiritual energy that gets depleted as your mind interprets reality, whether something is good or bad.
Tap into and acknowledge your emotions/feelings with EFT and journaling. Realize you have a very powerful mind that can and will work for you if you direct the beliefs that are feeding your feelings.