Have you ever questioned whether or not you should prioritize self care?
Do you feel guilty at the end of the day that you’ve not done enough–for your family, your business, etc.? As female entrepreneurs take on more responsibility than ever before at work AND at home, self-care becomes a necessity.
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Self-Care is how you tend to yourself holistically as a woman, recognizing that you are a body, mind, and soul. Being an entrepreneur complicates things as you’re doing this juggling act of domestic chores and responsibilities and wearing the many hats of an entrepreneur.
Movement is good for everyone. But what do you really enjoy? Is it yoga, running, strolling with your partner or dog, stretching, weight lifting, going to a gym, working out at home to a youtube video (that’s my favorite), working in your garden, doing the stairs, mowing the lawn, etc. The options are limitless.
You gotta feel it to heal it. As busy entrepreneurs, we tend to be on the go A LOT. Being so busy can be a distraction from checking in with your feelings because we see feelings as messy and inconvenient.
This may be the most important practice of all. Do you feel alone and disconnected in the Universe? Or do you feel that you are part of something bigger? Does an invisible force have your back? This doesn’t need to be religious but could be energetic.
Can you see how if you took care of yourself physically, emotionally, mentally, and spiritually that you’d feel much more stable and secure in this life.
It’s important to take care of yourself in a way that is customized to your life and tastes. No matter what, you are a whole being. So make sure to address the physical, emotional, mental and spiritual aspects of yourself. Slowing down for self-care will actually help you speed up at work, be more productive AND more effective.
Work with a coach to unlock personal and professional potential.
We’re here to help others get better so they can live freely without regret Believing we’ve each got one life, it’s better to live it well and the time to start is now If you’re someone who believes change begins with you, you’re one of us We’re working to inspire action, enable completion, knowing that, as Thoreau so perfectly put it “There are a thousand hacking at the branches of evil to one who is striking at the root.” Let us help you invest in yourself and bring it all together.
Feed your life-long learner by enrolling in one of our courses.
Invest in yourself and bring it all together by working with one of our coaches.
