Have you ever questioned whether or not you should prioritize self care?
Do you feel guilty at the end of the day that you’ve not done enough–for your family, your business, etc.? As female entrepreneurs take on more responsibility than ever before at work AND at home, self-care becomes a necessity.
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Self-Care is how you tend to yourself holistically as a woman, recognizing that you are a body, mind, and soul. Being an entrepreneur complicates things as you’re doing this juggling act of domestic chores and responsibilities and wearing the many hats of an entrepreneur.
Physical Self-Care Practices
Movement is good for everyone. But what do you really enjoy? Is it yoga, running, strolling with your partner or dog, stretching, weight lifting, going to a gym, working out at home to a youtube video (that’s my favorite), working in your garden, doing the stairs, mowing the lawn, etc. The options are limitless.
Emotional Self-Care Practices
You gotta feel it to heal it. As busy entrepreneurs, we tend to be on the go A LOT. Being so busy can be a distraction from checking in with your feelings because we see feelings as messy and inconvenient.
Mental Self-Care Practices
Spiritual Self-Care Practices
This may be the most important practice of all. Do you feel alone and disconnected in the Universe? Or do you feel that you are part of something bigger? Does an invisible force have your back? This doesn’t need to be religious but could be energetic.
The Role of Self-Care in Enhancing Work Performance
Can you see how if you took care of yourself physically, emotionally, mentally, and spiritually that you’d feel much more stable and secure in this life.
The Danger of Seeking Self-Care Rigidly
It’s important to take care of yourself in a way that is customized to your life and tastes. No matter what, you are a whole being. So make sure to address the physical, emotional, mental and spiritual aspects of yourself. Slowing down for self-care will actually help you speed up at work, be more productive AND more effective.