Personal Development Blog Post

Lessons on Knowing Your Worth There’s a young woman finding herself in my basement. She’s meditating as fast as she can pretending to be confused about what she wants to do with her life, about the answers she has inside her, about her power. She has a married man texting [...]

Know Your Worth: How to Find and Embrace Yours “Our duty is to encourage everyone in their struggle to live up to their own highest idea, and strive at the same time to make the ideal as near as possible to the truth.”   -Swami Vivekananda   I want to [...]

Hard Work Pays Off: How to Get Better and Keep Getting Better You’re reading this because you want to get better. You’re willing to work hard, but you want to know if your hard will pay off.    It will.    But the next level of this is creating a [...]

Work Hard, Get Better: Hard Work Pays Off Is it true that hard work pays off? If I work hard, will I get better?    Yes. Both are true.    And they're true in more ways than you think.    Losing weight is a positive result of exercise and diet. [...]

How to Take Personal Responsibility for Your Success and Get Your Life Together People have all kinds of goals. Some want to make a lot of money, some want big families, and others want to travel the world and explore new places. Whatever your goals, I want to help you [...]

First Principles Thinking A first principle is a basic assumption that cannot be deduced any further Over two thousand years ago, Aristotle defined a first principle as “the first basis from which a thing is known.”   First principles thinking is a fancy way of saying “think like a scientist.” [...]

Mind Your Own Business: Increase Personal Responsibility through Self-Care When was the last time someone told you to mind your own business?   When was the last time you told someone to mind their own business?    It’s time everyone starts doing it, here’s why:   We’ve got a fuck-load [...]

Personal Responsibility: How To Get More In Your Life I recently had the pleasure of having Jamie Lerner on the LifeBlood podcast to talk about personal responsibility and how we can get more of it in our lives.  You can find her episode here.    Jamie shared some of the [...]

Goal Setting for your Future Self: Why it's a Good Idea and How to Do it To develop empathy for another, we’re told to walk a mile in their shoes. But how do we do this for ourselves?   It’s hard for us to imagine our future-selves. To think of [...]