Nutrition Podcast Post

http://lifeblood.live/wp-content/uploads/2023/04/Stephanie-White-FINAL.mp3 Your Relationship with Food with Stephanie White LifeBlood: We talked about your relationship with food, how the way we interact with it as a culture has changed over the past 80 years, our current level of food literacy, how to improve our relationship with food to get better outcomes, [...]

http://lifeblood.live/wp-content/uploads/2023/04/Melisa-Karabeyoglu-FINAL.mp3 Health for Life with Melisa Karabeyoglu LifeBlood: We talked about how to get health for life, the challenges we face with modern living and our diets, how to noninvasively test yourself to know if you’re eating the right foods for your body, and what to do when you discover [...]

http://lifeblood.live/wp-content/uploads/2023/04/Laurie-Lewis-FINAL.mp3 Feel Better Through Fasting with Laurie Lewis LifeBlood: We talked about feeling better through fasting, how the vast majority of people don’t feel good and how diet impacts it, how fasting windows work, the benefits of the practice, and what to do when you fall off your program, with [...]

http://lifeblood.live/wp-content/uploads/2023/04/Forrest-Sauer-FINAL.mp3 How to Feel Better with Dr. Forrest Sauer LifeBlood: We talked about how to feel better, what functional medicine is and how it works, how to figure out your ideal diet and lifestyle, the importance of being willing to change, and how to be accountable, with Dr. Forrest Sauer, [...]

http://lifeblood.live/wp-content/uploads/2023/03/James-Corwell-FINAL.mp3 Feeding the World with James Corwell LifeBlood: We talked about feeding the world, the challenges of sustainable food, the economics of the mass production of meat products, making plant-based food delicious, and what the future holds, with James Corwell, one of only 70 Certified Master Chefs in the world, [...]

http://lifeblood.live/wp-content/uploads/2023/03/charles-brenner-FINAL.mp3 Live Better and Longer with Dr. Charles Brenner LifeBlood: We talked about how to live better and longer, what NAD is and how it impacts metabolism, how to become more physically resilient, and how to restore damaged cells, with Dr. Charles Brenner, Chief Scientific Advisor at ChromaDex, researcher and [...]

http://lifeblood.live/wp-content/uploads/2023/01/adrienne-youdim-FINAL.mp3 Emotional Hunger with Dr. Adrienne Youdim LifeBlood: We talked about emotional hunger, how weight loss is a simple but difficult process, how unmet needs in our lives leads to overeating, the role of hormones, and the way forward with Dr. Adrienne Youdim, Associate Clinical Professor of Medicine, Founder and [...]

http://lifeblood.live/wp-content/uploads/2022/12/Adam-Gilbert-2-FINAL.mp3 Health is Wealth with Adam Gilbert LifeBlood: We talked about how health is wealth, why so many people feel destined to be overweight, the three steps to sustainable weight loss, and what it takes to be fit and happy versus fit and miserable, with Adam Gilbert, Owner of MyBodyTutor.com. [...]

http://lifeblood.live/wp-content/uploads/2022/11/Phillip-Ethington-FINAL.mp3 Get Healthy Stay Healthy with Phillip Ethington LifeBlood: We talked about how to get healthy and stay healthy, why so many Americans aren’t getting the proper nutrition and what can be done about it, the value of incremental change in addressing big problems, and how to get started, with [...]