Mental Podcast Post

Your Mental Health with Alyssa Petersel http://lifeblood.live/wp-content/uploads/2021/09/Alyssa_Petersel_FINAL_8bfbr.mp3 Your Mental Health with Alyssa Petersel On this episode of Money Savage MAXIMIZE, we talked about the status of mental health in America, how a lessened stigma has helped, how to evaluate and engage a therapist, and how to practice self-care with Alyssa [...]

Contentment with Anne Espiritu http://lifeblood.live/wp-content/uploads/2021/09/Anna_Sergunina_FINAL.mp3 Contentment with Anne Espiritu On this episode of Money Savage ENGAGE, we talked about the ancient practice of contentment, moving from being a human doing, to becoming a human being and how embracing this practice can improve how you show up in every aspect of [...]

Managing Stress with Heidi Hanna http://lifeblood.live/wp-content/uploads/2021/09/Heidi_Hanna_FINAL.mp3 Managing Stress with Heidi Hanna On this show, we talked about what stress is, how it works and impacts us and what practical things we can do to minimize it’s negative byproducts with Heidi Hanna PhD, Founder and Chief Energy Officer at Synergy and [...]