Mental Blog Post

How to Check In with Yourself to Avoid Self Sabotaging Behavior We all have the ability to “power through” things. To put our heads down and do what needs to be done, in spite of being exhausted, burned-out, or not feeling like it.    And, we all do it.    [...]

The Myth of Superwomen: You're Worthy Many of my clients are women likely to be seen scaling the side of burning buildings in three-inch pumps, throwing the traumatized on their backs and tossing turkey sandwiches on Rye to firefighters as she goes. It’s often a topic of discussion in our sessions how the [...]

Peace of Mind: Finding it In a Harsh World As our world becomes more and more harsh, peace of mind has never been more important as well as seemingly elusive.  Recently, I read about how a pair of Mahatma Gandhi’s glasses were sold at auction for $340,000.  While I don’t [...]

How to Take Personal Responsibility for Your Self-Care so You Can Improve Your Mental Health People have all kinds of self-care goals. Some want to lower stress and anxiety, some want to be able to have monthly massages, and others want to be able to take months at a time [...]

Our Favorite Quotes About Dignity and How You Can Apply Them in Your Life Dignity is “The quality or state of being worthy, honored, or esteemed.”    Wikipedia defines it as “is the right of a person to be valued and respected for their own sake, and to be treated [...]

Our Favorite Mental Health Quotes and How to Apply Them Our favorite mental health quotes and how to interpret and apply them in your life.    Let’s start with a definition of mental health     "A state of well-being in which the individual realizes his or her own abilities, can [...]