Fitness Blog Post

Health for Life: Workout Motivation I didn’t feel like it this morning.    I wanted to go back to bed when my alarm went off.   Once I was up, I wanted to stop my workout five minutes after five minutes.    But I didn’t do those things.    I [...]

Start Feeling Better: Some Fitness Motivation to Get You Moving Being sick and tired of being sick and tired is often the motivation for doing something about a negative situation.  If you’ve found yourself in this predicament and you’re ready to start feeling better, I want to help you do [...]