Gregory Landsman

Regaining Our Health and Getting Past a Year of Stress! A couple of years ago I was encouraged to put down in a book the ‘De-stress and Age Less’ methods that I have been teaching for many years, specifically my stress lowering breathing technique and approach to eating stress lowering [...]

Feel Better Fast by Changing the Way You Breathe DEEP BREATHING IS ONE OF THE MOST POWERFUL WAYS TO LOOK AND FEEL HEALTHIER… Our breath is a powerful gift that comes free of charge at birth, with the ability to support our physical and mental well-being.  How? The pace of [...]