LifeBlood BE WELL: We talked about keto foods, building a keto food company, and the benefits of a diet low in harmful sugars.

We discussed Thom’s path to a healthy lifestyle that also unexpectedly made him a food entrepreneur, how a bad experience in a crappy Vegas hotel room made all the difference and started him down a path to health.

We talked about the meticulous journaling and data collection that eventually birthed a bestselling book, which led to further exploration and a passion for the keto diet.

We discussed food addiction, the flaws in dieting, why we can’t negotiate with ourselves, and how to make sustainable changes that will help us to to the kind of lifestyle we’re truly looking for.

We talked about how to go about making a food time that’s “keto” compliant, what good and bad sugars are, how they show up in more foods than we think and why, and what impact they have on our energy levels and fat production.

We discussed what’s next for Thom, whether or not wine is keto friendly, and how to get started with Thom King, bestselling author of Guy Gone Keto, serial entrepreneur, CEO of Icon foods and creator of Steviva Ingredients.

Listen to learn how our bodies process different kinds of sugars, and which are the worst for your weight loss and overall health goals!

You can learn more about Thom at GuyGoneKeto.com, Facebook, Twitter, Instagram and LinkedIn.

Thanks, as always for listening!  If you got some value and enjoyed the show, please leave us a review wherever you listen and subscribe as well.

You can learn more about us at MoneyAlignmentAcademy.com, Twitter, LinkedIn, Instagram, Pinterest, YouTube and Facebook or you’d like to be a guest on the show, contact George at Contact@GeorgeGrombacher.com.

Thanks, as always for listening! If you got some value and enjoyed the show, please leave us a review wherever you listen and we’d be grateful if you’d subscribe as well.

You can learn more about us at LifeBlood.Live, Twitter, LinkedIn, Instagram, Pinterest, YouTube and Facebook.

We’re here to help others get better so they can live freely without regret
Believing we’ve each got one life, it’s better to live it well and the time to start is now If you’re someone who believes change begins with you, you’re one of us We’re working to inspire action, enable completion, knowing that, as Thoreau so perfectly put it “There are a thousand hacking at the branches of evil to one who is striking at the root.” Let us help you invest in yourself and bring it all together.

Feed your life-long learner by enrolling in one of our courses.

Invest in yourself and bring it all together by working with one of our coaches.

If you’d like to be a guest on the show, or you’d like to become a Certified LifeBlood Coach or Course provider, contact us at Contact@LifeBlood.Live.

Please note- The Money Savage podcast is now the LifeBlood Podcast. Curious why? Check out this episode and read this blog post!

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